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COLLECTIVE REST
Free 90-minutes restorative yoga for you to embody rest
Every 3rd Sunday • 7-8:30 PM • Yoga Lift
Restorative yoga is a radical reclamation of time
It asks that you stop and surrender
"I haven't done enough"
"I don't have the time to go outside and touch grass"
"Everyone else's needs are more important than mine"
"My child's school project, my relative's health crisis and my colleague's emotional load are above my own human need for rest"
"My comfort does not matter"
"The only thing that matters is that I am of service to others"
Does any of this sound familiar?
"Relaxation is a waste of time that I can never get back"
"If I relax now, I will fall behind and that means I am failing"
"I simply cannot afford to rest"
"Rest is a personal luxury"
Does any of this ring true?
Your fully rested, whole, thinking-feeling self is the biggest threat to the status quo
A consistent practice of restorative yoga at your disposal can somatically teach you: Your time belongs to you
It can bring about a radical shift in how we walk the earth, how we relate and show up for others and how we feel about ourselves
Rest is not a luxury, but a social and political reality
It is liberation, practiced
ABOUT THE FACILITATOR
Asad is a 200-hour certified yoga teacher, committed to make rest available to all. They teach Restorative Yoga, a practice that shifts the nervous system from doing to being. Creating nests of total prop-support, Asad ensures every body finds the safety to release deep-seated tension, still the racing mind and be a kind witness to the heart.
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